What Sleep Affects: 

• Lower stress threshold

• Impaired memory

• Trouble concentrating

• Decreased optimism and sociability

• Impaired creativity and innovation

• Increased resting blood pressure

• Increased food consumption and appetite

• Increased risk of cardiovascular issues

• Lack of alertness

• Premature wrinkling and dark circles under the eyes 

• Excessive daytime sleepiness

• Relationship stress

• Quality of life