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Importance of Sleep

Regular restful sleep is essential to our well-being. When you sleep, your body has time to heal and restore itself. When sleep is compromised it can have effects on both your mental and physical health.

What Sleep Affects: 

  • Lower stress threshold

  • Impaired memory

  • Trouble concentrating

  • Decreased optimism and sociability

  • Impaired creativity and innovation

  • Increased resting blood pressure

  • Increased food consumption and appetite

  • Increased risk of cardiovascular issues

  • Lack of alertness

  • Premature wrinkling and dark circles under the eyes 

  • Excessive daytime sleepiness

  • Relationship stress

  • Quality of life

Sleep Deprivation
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